Jt can be done either

motion, but helps to create

separation between the

deltoids and the pectoral

muscles.

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Jt can be done either

standing or sitting.

your face

Execution: Stand with a

dumbbell in each hand, held

slightly away from you

against the front of the thighs.

(1) Lift one weight out and up

in a wide arc until it is higher

than the top of your head. (2)

Lower the Zithromax for sale body-muscles.com weight under

control while simultaneously

lifting the other weight, so

that both arms are in motion

at the same time and the

dumbbells pass each other at a

point in front of your face.

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In

order to work the front head

of the deltoids directly, make

certain that the dumbbells

pass in front of your face

rather than out to the side.

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To

do this same movement with

a barbell, grasp the bar with

an overhand grip, let it hang

down at arm’s length in front

of you, and with arms body-muscles.com kept

front your face

locked, lift it to a point just

higher than your head, staying

as strict as possible, then

lower it again under control.

VARIATION: Do Front Raises

in a seated position for a

stricter movement, since you

can’t use your body to cheat

on the lifts .

Seated Front Dumbbell

Raises

259

260

Seated Bent-Over

Dumbbell Laterals

Purpose of Exercise: TO

ISOLATE AND WORK THE

REAR HEAD OF THE

DELTOIDS.

By bending over while

executing a Lateral, you force

the posterior h ead of the

deltoids to work more

directly. Doing them seated

allows you to do a stricter

movem ent than when

standing.

Execution: (1) Sit on the end of

a bench, knees together, and